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WE ACCEPT:

Take advantage of our EARLY BIRD SPECIAL and receive 10% off of your Retreat

when booked and paid in full before June 7th, 2019

A Jungle Revival: Rebirth of the Soul

September 7th-14th 2019

Requirements for this retreat:

 

You must be a Woman of Color, over age 35 by the first day of the retreat.

You must possess a valid passport and/or required visa from your departing country

You must arrive with an open heart and a willingness to share, grow, and have FUN!

 

Retreat Will Include:

 

Round Trip Shuttle Service

San Jose/ Puerto Viejo

 

7 Days, 7 Nights Accommodation

Accommodation at Om Retreat & Training Center

 

2 Excursions

Gandoca-Manzanillo National Park & BriBri Waterfall Tour

 

3 Meals Daily

Healthy vegetarian menu

 

 Yoga Workshop

3 classes including yoga, meditation & breathing techniques

 

2 Spa Treatments

Relaxing massage and rejuvenating facial

 

Afro-Botany & Yoni Steam

Visit the African Sacred Grove at Hidden Garden and connect with nature

 

 

Beach Bonfire & Moon Ritual

 

Arts & Crafts

Vision board-waist beads-adult coloring

 

 

Price of Retreat:

 

$1,897 (does not include airfare or passport/visa fees)

$500 deposit due at registration (NON-Refundable)

$350 minimum personal spending cash (recommended)

 

Take advantage of our EARLY BIRD SPECIAL and receive 10% off of your Retreat

when booked and paid in full before June 7th, 2019

 

‘A Jungle Revival: Rebirth of the Soul’ retreat will have space for twelve Sisters so please fill out and submit the REGISTRATION FORM expeditiously as we anticipate a favorable response.

 

 

 

 

WORKSHOPS

Yoga, Meditation & Breathing

By Adero Moore

 

The word yoga is derived from the sanskrit root “yuj”, meaning to bind, join, or yoke; to direct and concentrate one’s attention on, to use and apply. It means to discipline intellect with the mind and the emotions.

In this three day series of classes we will practice Asanas (Yoga postures) which focus on knowledge of the physical aspects as well as observations in changes within mind/body limitations.

We will touch on the healing aspects of breath work. Pranayama is the conscious awareness of the breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit word prana, meaning “life force”, and ayama, meaning “extension”. Pranayama is an integral part of yoga practice. The controlled breathing techniques enable both the rhythm of performing yoga poses and relaxing the mind for meditation.

 

Intro to Afro-Botany & Yoni Steam

By Rachel Thomas

 

Visit the African Sacred Grove at Hidden Garden and connect with the incredible plants that have been used by people of African descent for generations. Your experience will include a Plant Spirit Meditation with African plants, an introduction to healing your reproductive system using home remedies including how to do a yoni steam and a caribbean cooking class with an experienced local herbalist. After the meditation we will delve into an introduction to women’s womb health. You will awaken your inner woman with this ancient and powerfully sacred ritual. The Yoni (vaginal) steam is a forgotten ancient wisdom which was common in ancient indigenous civilizations in Africa, Asia, and South America. A gentle steam vapor infused with an herbal preparation specific for many women’s needs. This sacred ritual has been passed down through generations.

 

Some Benefits of the Yoni Steam:

*Brings warmth and nourishment to your womb and reproductive organs

*Helps you to reconnect spiritually with your creative center

*Helps you to release pent up emotions or traumas associated with your femininity

*Revitalizes and energizes your uterus increasing vitality and fertility

*Relieves vaginal dryness and symptoms of menopause

*Aids in the treatment of fibroids, and scarring from perianal tears and surgery

 

 

 

ACTIVITIES

Gandoca/Manzanillo Nature Hike

 

Gandoca-Manzanillo Wildlife Refuge is a paradise for nature lovers and underwater enthusiasts. The main attractions are the pristine white sand beaches with gentle waves and coral reefs, surrounded by rich tropical rainforest. The park is home to several wildlife species including the Green Iguana, Howler monkeys, Sloths, Agoutis, Anteaters, countless species of birds and more. Costa Rica is considered to posses the highest density of biodiversity of any other country worldwide. While just encompassing 1/3 of a percent of Earth’s landmass, Costa Rica contains four percent of all animal species estimated to exist on the planet. Hundreds of these species being endemic to Costa Rica, meaning they exist nowhere else on Earth!

 

Waterfall Tour and Picnic Lunch

 

After a short hike on a cleared and marked path through the jungle we will arrive to the cool and refreshing waters of the BriBri waterfalls. There we will set up a picnic lunch and settle in to relax and take in the sights, sounds and majestic beauty of the falls. In ancient folklore the waterfall is symbolic of spiritual cleansing and regeneration. While we are there you are encouraged to use this time to reflect on releasing or shedding any negative patterns or experiences that no longer serve your best interest. Use the vibration, sound, and motion of the water, like a mild sedative to enter into your own personal meditation. Relax, Let Go, Flow!

 

Moon Ritual & Bonfire

 

The Moon has a profound effect on us. It represents the feminine, emotional, creative and nurturing aspects of our lives.

The Full Moon represents a time to release or let go of that which no longer serves us, what we no longer need in our lives, or an aspect of ourselves that we have outgrown. With this full moon we will have an opportunity to start anew and refresh our dreams and desires. With clear and bold intention we can declare a new vision towards manifesting our goals. During this retreat we will take part in a Full Moon Ritual on the beautiful Cocles Beach. There under the stars we will create our Sister Circle around a brilliant bonfire.

The fire element is symbolic of purification which sets the stage to clear out old and stagnant energies. All the elements will be present at our disposal, Earth, Air, Fire, Water! Around the fire, we will enjoy a delicious meal, make music, sing, dance, laugh, and chant. This Full Moon Ritual has been created specifically for the purpose of rebirthing our heart’s desires!

Relaxing Jungle Massage

Enjoy one hour of full body restorative muscle therapy work with our local pure coconut oil or one of our aroma therapy blends. Your tired, achey muscles will be allowed to release pent up tensions and be regenerated as you are lulled into a meditative state by the surrounding jungle sounds. Modern day massage therapy has been passed down through generations from ancient civilizations and has been used throughout history as a remedy for the mind, body, and soul.

 

Organic Replenishing Facial

Following a brief consultation with your therapist she will be able to recommend which natural ingredients best suit your skin type. Delectable things such as a ginger/mango cleanser, pineapple polish, detoxifying and nourishing seaweed masque, or a rich, moisturizing chocolate scrub. Your face, neck, and shoulders will be given all the nurturing and attention they need while your skin absorbs all the enhancing benefits of this luxurious experience!

 

Sound Bath Therapy

(By appt. only; not included in your package)

By way of a guided water flotation you will completely surrender and flow with the vibrational resonance of singing bowls made with the 7 metals. You will experience a deep relaxation that will align both hemispheres of your brain. This Alignment aids in the cleansing of your physical, energetic, and emotional being. You will experience a meditative state that will promote emotional clarity.

 

Sonorous Vibrational Massage and Crystals

 (By appt. only; not included in your package)

A vibrational healing massage and crystals assists in the alignment of your energy centers, also known as Chakras. When the Chakras are attuned it eliminates blockages and disharmony within your physical, mental, and emotional bodies which in turn awakens the body’s own natural healing capacities and reinforces self awareness.

 

 

Some benefits you may experience from these therapies include:

 

*A Heightened sense of your connection with nature

*Reduced stress, anxiety, and insomnia

*Strengthening of the immune system

*Stimulation of the alpha waves in your brain which encourage a meditative state

*Balance of the endocrine system by stimulating the pituitary gland

*Improved concentration and creativity

*Improved intuition and higher personal and planetary consciousness

*Improved circulation and movement

 

 

Accommodations

Our retreat will be hosted by the Om Retreat and Training Center. Om is a peaceful sanctuary for yoga, holistic wellness, movement, meditation, breathwork, and conscious awareness. The center sits just atop a quiet jungle hill overlooking the quaint village of Puerto Viejo. Surrounded by nature, you will find yourself in the midst of howler monkeys, green parrots, sloths, toucans, hummingbirds, butterflies and a host of other amazing wildlife. Although seemingly secluded in the heart of the jungle, it’s still only a few minute’s walk to the ocean and all the amenities that the village has to offer.

The center’s main attraction is the Maha Shala yoga platform, which hosts an incredible ocean view. It is the perfect space for our Sister Circle gatherings and our morning yoga sessions.During your free time take a refreshing dip in the pool which features a relaxing waterfall. Om’s kitchen crew will also provide our group with three healthy vegetarian meals daily, prepared in house with many of the ingredients grown on site in the permaculture garden. It’s the perfect retreat getaway to reconnect with ourselves through the majesty of nature!

 

Price of Retreat $1,897

 

Take advantage of our EARLY BIRD SPECIAL and receive 10% off of your Retreat

when booked and paid in full before June 7th, 2019

 

‘A Jungle Revival: Rebirth of the Soul’ retreat will have space for twelve Sisters so please fill out and submit the REGISTRATION FORM expeditiously as we anticipate a favorable response.

 

Sister Circle Healing Retreats. Puerto Viejo de Talamanca, Costa Rica

ABOUT

Women of Color coming together, giving back to ourselves, indulging in the healing embrace of Mother Nature. Allowing for Spiritual Growth, Adventure, Fun, Connection!

OUR FEATURE

GET IN TOUCH

Sister Circle Healing Retreats

Puerto Viejo de Talamanca COSTA RICA

 

CR Phone/whatsapp

(00506) 8723-1860

 

Email : info@sistercirclehealingretreat.com

RETREATS

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WORKSHOPS & ACTIVITIES

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HOLISTIC & HEALING THERAPIES

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ACCOMODATIONS

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